Artist | Writer | Certified Holistic Health Coach | Classical Osteopathy Student

Ignite Your Passion & Find Your Calling

“Ignite your passion & find your calling” ๐Ÿ’–๐Ÿ“ฃ Finding your passion in life can be tricky in a world full of so many choices and uncertainties. I have always known there are two things I love: Music/Arts and Wellness. As a Health Coach, I have learned some valuable tips on how to find your passion […]


Food For Thought on Sensual Eating

Good Morning Readers! Here’s some food for thought: (pun intended). Today is #wellnesswednesday , that makes it the perfect time to talk about some things I’ve picked up as a Certified Holistic Health Coach. Right now, I’d like to talk about “Sensual Eating!” Ooh la la ๐Ÿ˜… *Warning*: You might learn how to absorb nutrients […]


Movement is Key

Vanda Scaravelli once said, “Movement is the song of the body.โ€ Our bodies were made to move. It is the most natural thing for us to want to sway, to stretch and to feel alive. Movement reminds us of our breath, energy, our beating hearts and gets the circulation pumping, releasing powerful endorphins and leaving […]