Ignite Your Passion & Find Your Calling

“Ignite your passion & find your calling” 💖📣 Finding your passion in life can be tricky in a world full of so many choices and uncertainties. I have always known there are two things I love: Music/Arts and Wellness. As a Health Coach, I have learned some valuable tips on how to find your passion…

Food For Thought on Sensual Eating

Good Morning Readers! Here’s some food for thought: (pun intended). Today is #wellnesswednesday , that makes it the perfect time to talk about some things I’ve picked up as a Certified Holistic Health Coach. Right now, I’d like to talk about “Sensual Eating!” Ooh la la 😅 *Warning*: You might learn how to absorb nutrients…

Never Give up… Even When You Don’t See Results

Do you ever feel like giving up on something that once meant a lot to you? Maybe it still means a lot to you. However, do you feel like giving up because you didn’t see results? Maybe you just feel exhausted from constantly trying. Today’s Blog entry is to remind you to keep going, and…

Try that dream you’ve put on hold for far too long…

I finally took the plunge into something familiar, but new at the same time. As a kid you see, I was timid at times and shy. But every now and then, I would have my outgoing, confident phases. I finally grew to love drama class as a tween and young teen… except I didn’t quite…

A Leap Forward + Podcast Launch!

Today is a special day for me, as it marks the launch of something I have been wanting to do for a long time. Today was that day that I chose to leap forward and plunge into the unknown. Today I official started my journey as a Podcaster! Yes, that’s right. I have officially begun…

Movement is Key

Vanda Scaravelli once said, “Movement is the song of the body.” Our bodies were made to move. It is the most natural thing for us to want to sway, to stretch and to feel alive. Movement reminds us of our breath, energy, our beating hearts and gets the circulation pumping, releasing powerful endorphins and leaving…

It’s the little steps that count…

It’s easy to get side tracked when we keep focusing on what everyone around us is doing. It’s also easy to want to bite off more than you can chew. By remaining too focused on social media, it can often give us the feeling that we are not being productive enough, and we need to…

You can find your way again…

Hi and welcome to A Ray of San! Thanks for joining me on my journey of discovery, inspiration and to saying yes to pursuing my dreams wholeheartedly. The truth is, it’s normal to feel lost. We’ve all been there… whether work is dragging you down, or you lack direction or motivation. But I want you…